Hi! I'm Kirstin, owner of Body Restoration Co. When it comes to the human body and health, I am passionate about learning how the body works, breaking it down and helping you understand yourself! You've lived in your body all your life, but do you really understand how the ways you use your body affect your health, longevity and overall wellbeing? I've spent hundreds of hours studying with some of the greatest teachers of movement and I would love to share what I've learned with you!
I am dedicated to helping people from all walks of life learn how their bodies work, how to reduce pain, prevent injuries, achieve optimal health and most importantly, how to live their lives more fully through reducing stress and re-connecting with themselves. I am especially passionate about working with women in all stages of life to optimize the bodies they live in; from women looking to enhance their fertility, decreasing the burden of pregnancy-related disorders and enhancing post-natal recovery to improving balance, incontinence and disorders associated with the aging body. I whole heartedly believe it is never too late to make a change!
I feel so strongly that YOU be informed, educated and in charge of your health and I believe it is my purpose in life to help you do this. Please, don't become your diagnosis. Your body is capable of healing and health and supporting your beautiful soul for a very, very long time.
Please contact me with any questions at 320.354.YOGA. I'd love to help you feel better!
B.A. from Wells College, Biology Major, German Minor, Summa Cum Laude
Masters of Physical Therapy College of St. Catherine
Restorative Exercise Specialist from the Nutritious Movement Center founded by my mentor Katy Bowman (the Queen of Alignment and All Things Movement. Really. She is that awesome.)
Mercier Therapist: A Natural Approach to Fertility Enhancement
Functional Movement Screen Provider taught by the amazing Gray Cook.
Institute for Integrative Nutrition Holistic Health & Wellness Coach.
Yoga Tune-Up® Therapy Ball Practitioner
Certified Massage Therapist
Thai Yoga Bodyworker in training with Tanya Boigenzahn at Devanadi Yoga
Certified Yoga Teacher 200 hour
Neurokinetic Therapy provider in training
Professional Yoga Therapist in training with Ginger Garner
Yep! I love to learn. I could be a full-time student! I'm always reading new info and trying to stay on top of the latest research.