TESTIMONIALS

"I have been taking Kirstin's beginning yoga class once a week for 3 months. I have experienced much improvement in my flexibility, strength and balance and have more positive energy, inspired by her thoughtful, calm personality. She readily shares her extensive knowledge of how the body stores and can release stress through movement, without pain.

I highly recommend her classes and massage to persons of any age!"

Carmen Rohme, Spicer, MN

"I highly recommend Kirstin Bergman's yoga class. Her experience as a physical therapist and knowledge of the human body is very valuable. She shares this knowledge with the class to show how yoga is beneficial to our own bodies. I thoroughly enjoy her class."

Nona Anderson, Spicer, MN

"I have enjoyed the beginning yoga class from Kirstin very much. Her background in physical therapy is an added bonus, as she knows limitations and can see straight into our bodies. She is very knowledgeable in body mechanics."

Janne Gossman, New London

"I have to say how much I enjoyed your class on Saturday( Restore Your Pelvic Floor). It is exactly what I needed. I could tell that the stretches were doing something as I actually was feeling a bit nauseous by the end. My fascia was being worked. Is that a common reaction? I have thought for a long time that myofacial work would benefit me. The info also made so much sense to me. I can't wait to be more mindful and work more on these stretches. Thanks again."

SN, Kandiyohi, MN

"I enjoyed every bit of today. The mix of movement, learning, individual attention, and group conversation and relaxation was just right. Kirstin really knows her stuff and teaches in a relaxed way that was easy to understand. Thank you!"